A beginner or a first-time paddle boarder is likely to worry due to the fear of falling off into the water. Falling off is not only a beginner’s problem as even the experts can fall once in a while. However, most of the experts will stay dry and upright as they’re aware of the tips of getting into the paddle board and upright. As much as falling can be comic, you need to make the procedure easier. This article helps you to learn how to hop or step in your sup without a scene and stay upright:

How to Get on a Paddleboard: A Step by Step Guide

i. Select the Best Board that is Stable

The board you select as a beginner is very important in learning to paddle board. It is important that you know the difference between a rigid vs inflatable board. The best sup paddle board for beginners should be more than 30 plus inches wide and 11 plus feet long. The smaller boards are hard to balance if you’re not experienced. If you’re looking to buying an iSUP, look for a model that is 6” thick and you will get the stability that you need.

ii. Place your Paddle Down before you attempt to stand

After placing your board in the water, don’t hop atop immediately and expect it to stand. As an alternative, sit on your knees with the paddle in hand. Afterward, hold the paddle shaft flat against the board as you kneel so that you get balance.

iii. Check your Knee and Foot Placement

It is vital that you position yourself well before you standing. As you kneel, make sure that each knee is next to the center handle and not atop. When you rise up, this will ensure that you’re properly centered to avoid probable too-close feet from throwing your balance.

iv. Face the right way

Ensure that you face the right way before you step on your paddle board. It is essential that you make sure that you’re not backwards on your board. One end is always the front or the nose and should point out in front. Always, ensure that your fins are behind you and in case they’re behind you, you should turn your board around.

v. Attain your Bearings in Calm and Flat Water Rather than Windy Breaks

It is essential that you climb on to your iSUP in the flattest, calmest water possible. Calm water permits your board the greatest level of stability as you practice paddling. Flat water is helpful so that you don’t have to work hard to keep your balance.

vi. Take your time as you get comfy

Move slowly at first as the iSUP can become shaky in rough water or with wakes of other watercraft. In case you try to stand but lose your balance, go down to your knees. This assists you from falling off the board and permits you to stand again easily when you’re ready.

vii. Remember to Grab and Grip your Paddle

As you start to stand, don’t forget the paddle. As you get to your feet, grab your paddle at an angle that permits you to bend your elbows to 90° for simple strokes. Importantly, ensure that the blade angle is facing away from your body.

viii. Now that you’re Standing Up, Maintain your Stance

Once you’re comfy and firmly planted on the board, you should position yourself to keep that stance. You should ensure that your feet are parallel, hip-width apart and facing forward. It is essential that you keep your knees slightly bent as you continue to paddle as it softens the pressure on your legs.

How to get on paddleboard [Video]

Falling Off and Getting Back on a Stand Up Paddle Board

At some point you’re going to fall into the water no matter how hard you try to achieve balance. Even the experienced paddles usually fall from time to time. If you feel shaky, don’t be afraid as this is a watersport and there is no problem in getting wet.

Being a beginner, you will fear to fall off an iSUP into the water as they’re afraid of the challenge of getting back on the paddle board. Nonetheless, getting back on the paddle board from the water is easier than you can imagine.

If you lose balance and fall you need to learn on the following important tips:

How to fall off an iSUP: Trying falling from the paddle board and flat against the water.

Tips for falling off the iSUP

When you’re about to fall off the paddle board, ensure you:

i. Fall away from the iSUP – Your intuition may be trying to grasp your iSUP as you fall. However, this can harm you and result in an injury. This is something you don’t want to happen at you especially while in the water. Thus, if you feel you’re getting wobbly and discover that you’re going overboard, obligate to falling off and aim falling off to the side, off the back or off the front.

ii. Fall Flat – By falling flat on the water, either with a back flop or belly flop, will assist to keep your body shallow and this will help to reduce your chances of hitting anything prowling below the surface.

iii. Hang onto your iSUP – Hang onto your paddle so that you can retrieve it back fast and get back on. Then you can paddle it using your hands to find the paddle.

iv. Watch your board – It is advisable that you paddle with a leash as it can help the SUP to swiftly come back to you, particularly if you’re utilizing a coiled leash.

How to get back on the iSUP

After you’ve taken a swim and you’re prepared to go back on the paddle board;

a. Grasp the carry handle – Be positioned next to your board and near the center. Then, grab the handle with one handle and pull yourself up until you can be able to reach the opposite rail with the other hand.

b. Kick –Ensure that your legs float up to the facade behind you. Then, kick your legs whilst pulling on the knob and rail to slide yourself onto the iSUP.

How to get Back onto a Paddleboard [Video]

SUP Strokes

As a beginner, there are three basic strokes that assist you to get moving and this where the real fun start. The three basic strokes will guide you and keep you moving:

i. Forward Strokes

It is a basic stroke that propels your board forward through the water.

  • Start by planting in the water by reaching about two feet forward and then thrust the blade all the way under the surface. Stir the paddle back through the water to the ankle, then out of the water.
  • Ensure that your arms are straight and twirl from your chest as you paddle. Shove down on the paddle grasp with your top hand as opposed to pulling the paddle back with your lower arm.
  • To move in a realistically straight line, you’ll be required to alternate strokes on either side of the paddle board. Try about four strokes on a side, and then switch to the other side.
  • The more vertical you keep your paddle, the straighter you will move.

How to perform and ideal forward stroke

ii. Reverse Stroke

It is simple to perform stroke and can be useful for turning, slowing down, and stopping the paddle board. Essentially, the reverse stroke is the opposite of the forward stroke.

  • In case you’re paddling on the right, reach back behind you and lodge the paddle in the water close to the tail of your paddle board. Ensure that the blade is all the way under the plane of the water.
  • – Like the forward stoke, you need to keep your arms straight and twist from your upper body as opposed to pulling the cutting edge forward with your arms.
  • By doing a reverse stroke on the right side of the board, will result to the nose of the board to twirl to the right and vice versa.

How to Perform a Reverse Stroke [Video]

iii. Sweep Stroke

This form of stroke is important for turning your board while you’re moving or standing still.

If you’re paddling on the right direction, swivel your shoulders so that your right shoulder comes forward.

  • Reach forward and lodge the paddle in the water, immersing the entire blade.
  • Sweep your paddle away from the iSUP in a big arcing motion from the nose of the paddle board in a big arcing movement from the nose of board to the tail by reversing your torso and using the leverage of your hips and legs.
  • Performing the sweep stroke on the left side of your board will turn the board to the right and vice versa.

How to Perform a Sweep Stroke [Video]

Essential Tips for your First Sand Up Paddle Board Outing

  • Before grabbing your SUP and heading to the water for the 1st time, check on this useful tips that will help to successfully plan your outing:
  • Select a small and calm body of water like a pond or lake that is free of numerous obstacles like buoys and boats.
  • Find a sandy beach or another place you can wade into the water and instigate your SUP with ease.
  • Select a sunny day with slight to no wind
  • In case your route needs that you paddle into the wind, do it on your way out so that you can have a boost from the wind on your way back when you’re tired
  • Move with a friend so that you can keep an eye on each other
  • Plan to perform a paddle for about an hour on your 1st outing